I provide a safe space where you can explore what is troubling you and start to make sense of your thoughts and feelings. I offer short-term and long-term therapy, using psychological models with a proven track record, to address anxiety, low mood, relationship issues, workplace stresses, addictions, trauma and grief. Ultimately, our goal may be for you to become your own therapist. After all, you know the client better than anyone.

I draw on cognitive, compassion-focused and psychodynamic models to provide individually tailored therapy. I have worked in the NHS , in private practice and for mental health charities since 2006. I have worked in GP surgeries, care homes, treatment centres and Harley Street. I have worked with children, adults, couples, families and careers.

The feedback I get from clients is that I am approachable, knowledgeable and ethical. My working style is collaborative and practical. I can create a safe space and will listen to whatever you may bring into the session.